This is another reason why green smoothies should be part of a balanced diet during pregnancy.Īlmost every pregnant woman struggles with digestive problems, especially constipation, at some point. Due to the high vitamin C content in the ripe fruits, our body absorbs the iron and minerals much better. Leafy greens also contain many minerals such as magnesium and calcium, which are essential for the fetus' bone formation. Iron is especially important because the mother's blood volume increases by 50 % during pregnancy. Green smoothies also have the edge over fruit smoothies, as leafy greens contain plenty of plant protein and iron. They are a perfect supplement to the folic acid supplements that are usually recommended by your doctor. This is why the body can better absorb the nutrients from green smoothies. Especially lamb's lettuce, spinach and various types of cabbage as well as strawberries and cherries provide a rich supply.īy the way, the bioavailability in living food is much higher than in supplements.
Green smoothies are true folic acid suppliers, they are wonderful for replenishing the storages of pregnant women and new mothers. In addition, folic acid is one of the few nutrients that reduce the risk of the severe neural tube defect "spina bifida" in the fetus. If a baby is planned, a sufficient amount of folic acid (vitamin B9) is essential, it is important for both: the formation of red blood cells and for the production of the hormones norepinephrine and serotonin. During pregnancy, the focus then shifts to the question of what should be eaten and what should rather be avoided. Many women already put their diet to the test when they start thinking about having a baby. High-quality source of folic acid and iron To conclude our beginner series, we would like to talk about a topic that is particularly important for all of our team members and everyone who has young children: Green smoothies during pregnancy, breastfeeding and for our little ones.
At the same time, great responsibility and many questions arise - especially with regard to a healthy and balanced diet. The excitement of a little, new human being growing in your own body is huge and fundamentally changes your whole life. Realizing "I'm pregnant!" is the beginning of one of the most exciting times in a woman's life.
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